Relationships
Recommended Reads
Books that support healing, insight, and growth
A curated list of books I often recommend to clients.
IFS Therapy
Eating Disorders
When Your Teen Has An Eating Disorder
Lauren Muhlheim, PsyD
A practical guide for parents supporting recovery and family-based care.
Trauma & CPTSD
Cultural Safety
White Benevolence
Sheelah McLean, Amanda Gebhard, Verna St. Denis
Examines colonial dynamics in helping professions and education.
Mindfulness
Trauma
The Body Keeps the Score
Bessel van der Kolk
How trauma affects the brain and body, and pathways to recovery.
Parenting
The Whole-Brain Child
Daniel Siegel
Tools for helping children integrate emotions and develop resilience.
Wellbeing
The Serviceberry
Robin Wall Kimmerer
Reflections on reciprocity, community, and a more connected life.
Helpful Links
Trusted organizations and practices
External resources for support, education, and ongoing care.
Not Sure Where to Start?
I can help you choose a book, resource, or next step that fits your goals and pace.