Learn
Clear, compassionate explanations of common approaches like DBT, EMDR, and IFS, plus tools you can revisit between sessions.
Learn about DBT (Dialectical Behaviour Therapy) and its core skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Evidence-based therapy for anxiety and mood struggles.
Margo Palmer, RSW
Registered Social Worker
Evidence-based eating disorder treatment in Saskatoon. Learn about CBT-E for adults and Family-Based Treatment (FBT) for adolescents. HAES-aligned, collaborative care approach.
Margo Palmer, RSW
Registered Social Worker
Learn about EMDR therapy—Eye Movement Desensitization and Reprocessing. Understand how it works for trauma, PTSD, and anxiety through bilateral stimulation and memory reprocessing.
Margo Palmer, RSW
Registered Social Worker
Trauma counselling helps you process difficult experiences with evidence-based approaches like EMDR and IFS, at a pace that feels safe.
Margo Palmer, RSW
Registered Social Worker
Counselling for life transitions in Saskatoon and across Saskatchewan. Navigate change, loss, relationships, and identity with compassionate support. Virtual and in-person options available.
Margo Palmer, RSW
Registered Social Worker
Learn about IFS therapy and how parts work helps with trauma, anxiety, and emotional conflict. Understand the Self-led approach and what to expect from sessions in Saskatoon.
Margo Palmer, RSW
Registered Social Worker
If you are wondering which approach fits your situation, I am happy to talk it through and help you choose a next step.